Holistic Alzheimer’s Disease Prevention Strategies you can Start Today
For Alzheimer’s, prevention is the best medicine. Unfortunately, there is no magic bullet to cure this dreaded disease.
That’s why a holistic Alzheimer’s disease prevention strategy involving mind, body, nutrition, and stress — one that prevents cognitive decline and actually enhances mental capacity — is an excellent option.
Your brain is as much flesh and blood as the rest of your body. It is not some mysterious black box. When well cared for, it retains its performance. When neglected, it decays.
A preventative lifestyle is especially important, because the latest research shows that only 30% of Alzheimer’s cases are genetic. The vast majority of cases — 70% — are preventable.
When caring for the brain, just like with the body, some choices have proven consequences. Poor nutrition hurts your brain and your body. Chronic stress is also destructive. Finally, lack of…
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